Sneaking Exercise Into Your Daily Routine

Buying adjustable wrist weights is a simple purchase that you can make without spending a lot of money, but that doesn't mean that these devices can't be instrumental in your workout progress. All sorts of fitness activities are conducive to including wrist weights to boost the challenge. While you'll always want to start with a lower weight, and then make the necessary adjustments to slowly add more weight, you can wear wrist weights for the following four cardio activities.

Skipping Rope

Skipping rope, especially when you do it at an enhanced pace, can be a good cardiovascular workout for burning calories. Many people don't think that this could also be a muscle-building activity, but the addition of adjustable wrist weights can quickly make it that way. While you won't be able to skip as quickly with wrist weights, you'll notice more of a workout for your shoulders and arms.

Step Aerobics

Taking a step aerobics class is an effective way to burn calories for weight loss, and while you'll use all of your body's major muscle groups during this type of workout, you may wish to increase the challenge. Adjustable wrist weights can help you to tone your shoulders, arms, and chest, while also allowing you to burn calories at an elevated rate. This is especially true if you're taking a step aerobics class that involves lots of upper-body movement.

Hiking

Hiking is an ideal workout because in addition to being a physical challenge, it's also something that doesn't get dull. Whereas walking and jogging can sometimes feel a little stale, hiking usually involved an ever-changing environment that can provide mental stimulation as you push your body. Think about including adjustable wrist weights in your next hiking outing. You'll notice more of a physical challenge, which equates to more calories burned and more muscle toning.

Jumping Jacks

Jumping jacks are one of the simplest cardio exercises that you can find, and are favorable because you can get a good sweat going in just a short amount of time. If you'd like to increase the challenge of your next jumping jacks workout, or work your shoulders a little more, wrist weights can be the answer. Even at a low weight, these accessories can provide a noticeable additional challenge to this workout routine. Visit a local fitness equipment retailer or browse the internet to find a pair of adjustable wrist weights that will suit you and your workout plans.