Sneaking Exercise Into Your Daily Routine

If you're a mother looking to get back in shape after having a child, you need to find a fitness program that understands your physical, mental, and scheduling needs. Postpartum exercise classes are designed for mothers and taught by professionals who understand the challenges of reshaping your body after pregnancy.

Here are some of the ways that fitness programs for postpartum mothers can help you reclaim your body.

Getting Things in Motion

After having a baby, the process of getting back in shape can feel daunting. Postpartum exercise classes celebrate progress and focus on developing sustainable fitness routines.

1. Mom Strong: Fitness programs for postpartum mothers create small classes led by women. In many cases, the class is comprised entirely of other mothers with small children. These classes are designed to start slowly and build back fitness with workouts that are gentle on the body. For instance, you might start with brisk walking and work up to incorporating jogging and/or running. Working out with a group of mothers can forge a supportive and constructive environment for re-starting a fitness routine.
2. Schedule Solutions: Finding daycare solutions can be just as important as finding a fitness program. Exercise classes designed for postpartum mothers offer an array of daycare solutions, from on-site daycare providers to exercise classes that allow you to work out with your child in tow. For instance, you might complete a HIIT (High-Intensity Interval Training) session while pushing a baby stroller. Allowing you to work out means also finding a way for you to still handle your parental responsibilities.

Creative COVID-19 Solutions

The COVID-19 pandemic has forced gyms and fitness program providers to change how they deliver services. This can be particularly important for mothers who have limited time and extra responsibilities.

1. Distancing Together: Many fitness program providers are offering exercise classes via video conferencing platforms like Zoom, Google, and YouTube. For postpartum exercise classes, these can be live sessions or recordings to follow along when your schedule allows. To make the distancing feel less isolating, many fitness program providers will schedule one-on-one meetings with personal trainers and/or use text message services. If you need an exercise class to create both engagement and accountability, these personalized touches can help make the exercising habit stick.
2. Destination Classes: Many mothers want the opportunity to build connections with other mothers and the chance to work toward a goal. Some fitness program providers offer exercise classes that culminate with an event like a virtual marathon, 5k, bike ride, etc.

To learn more, contact a fitness program provider in your area.